Mindfulness-Based Psychotherapy and Counselling
Does life, in these challenging times, feel like its getting on top of you?
Could you benefit from a space to take some time-out?
... to explore your thoughts and feelings
My name is Geraldine Griffin and I have been a practising psychotherapist for over the past fourteen years. I am committed to providing psychotherapy/counselling that is safe, confidential and non-judgemental. I work under the Karuna Institute's ethical code of practice (for more information go to: www.karuna-institute.co.uk).
I work with both adults and teenagers either on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. My approach is integrative, mindfulness-based and creative with an intention to support you to develop awareness, explore and release old patterns that may no longer serve you. This practice brings mindfulness to relationship, in particular, and encourages you to deepen compassion, spaciousness and authentic presence both to yourself and others.
I offer counselling/psychotherapy for?
Sessions are held currently predominantly, due to the Covid 19 virus, by phone and online and generally in private consultation rooms in the heart of Dublin City Centre 12 Merrion Square, Dublin 2, as well as in Swords and Malahide, North County Dublin where I offer one-to-one appointments to clients, in a relaxed, safe and comfortable environment.
‘The world will be balanced when we are balanced’ Tarthang Tulku
This mindfulness weekend retreat on Lambay Island is designed to immerse you in relaxation and mindfulness practice; restore balance and inspire a more serene and mindful way of living. Geraldine will guide you to transform stress into wellbeing using simple but, powerful tools and techniques that come from the mindfulness tradition.
In today’s frenetic modern lifestyle, you may find yourself just living ‘in your head’, believing all your ‘shoulds’ and trapped in cycles of anxiety. Even though you may want to slow down and restore your work-life balance, most people do not know how. The relaxing, nurturing and insulated environment of the island is a conducive way to reclaim a sense of calm while also learning new skills, potentially gaining new insights by tapping into natural awareness. Then subsequently regaining more perspective and equilibrium in your daily life.