Geraldine GriffinPsychotherapy & Mindfulness
Dublin 2, Swords and Malahide

Mindfulness Retreat/Courses. Lambay Retreat

Mindfulness Retreat - Finding Your Path to Serenity-Date changed due to pandemic now on: 17-19 September 2021

'The world will be balanced when we are balanced' Tarthang Tulku

This mindfulness weekend retreat on Lambay Island is designed to immerse you in relaxation and mindfulness practice; restore balance and inspire a more serene and mindful way of living. Geraldine will guide you to transform stress into wellbeing using simple but, powerful practices and techniques that come from the mindfulness tradition.

In this frenetic modern lifestyle, you may find yourself just living ‘in your head’, believing all your ‘shoulds’ and trapped in cycles of anxiety. Even though you may want to slow down and restore your work-life balance, most people do not know how. The relaxing, nurturing environment of the island is a conducive way to reclaim a sense of calm while also learning new skills, potentially gaining new insights by tapping into natural awareness and subsequently regaining more perspective and equilibrium in your daily life.

For more information and booking see Lambay Island Retreats at lambayisland.ie


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